
Season 4
Episodes
Sleep For Grown Ups with Abby DesJardien: Adult Sleep Expert
Join resident sleep expert Amanda Jewson as she speak with Abby DesJardien, a sleep evangelist who believes sleep is an act of empowerment. Through her challenges, course, and membership, she teaches womxn...
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Daycare Transitions! Oh my! Freyah asks "How Do I Transition Right?"
Join resident sleep expert Amanda Jewson as she answers listener Freyah's questions about transitioning to Daycare and keeping everyone sane in the process! This episode covers sleep schedules, anxiety and big...
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Actual, Real, Non-Bullsh*t Self Care with Kelly Newsome Georges
Join resident sleep expert Amanda Jewson as she discusses genuine self-care practises with self-care educator Kelly Newsome Georges! Kelly is a mama, bonus mom, self-care educator and coach, obsessed with empowering...
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