In conversation Pelvic Floor Therapist Aliya Dhalla from Box Wellness Co

On today's episode, resident sleep expert Amanda Jewson is joined by Aliya Dhalla, Founder of Box Wellness Co: a pelvic health physiotherapist, mother to a 6 year old boy, and self-confessed popcorn addict. Aliya and Amanda talk all things sanity - pelvic floor, mental health and so much more! 

Learn more about your Pelvic Floor and Aliya at Box Wellness Co: Box Wellness Co. 
Follow her on Instagram: @BoxWellnessCo