'After Sleep' with Chana Ross: Your vagina and sleep!

Your host Amanda Jewson sits down with local pelvic floor physiotherapist Chana Ross to talk about taking care of yourself (and your neither regions) during all stages of pregnancy! Get to the bottom of what's actually going on down there, and why sleep plays such an important role in our muscular recovery postpartum!

https://vitalphysiotherapy.com/