Ahuva Magder: The Mental Load of Meal Time

On today's episode, Amanda is joined by expert dietician Ahuva Magder to discuss the stress that comes with trying to make sure you're feeding your little ones. The mental load of meal prep and the anxiety surrounding meal times isn't fun - for anyone! And the effect it can have on sleep is quite astounding, so get ready for some practical tips and tricks to help you out with meal times!

armyourselfdietetics.com
https://www.instagram.com/ahuvard/
https://www.facebook.com/groups/1683736265060869